It’s normal for human bodies to change gradually over the course of time. This constant aging makes it impossible to do some of our favorite heavy workouts we once did when we were young.
However, just because our bodies are setting up some physical limitations that necessarily don’t indicate that there are no exercises to do and therefore, stay fit. There are hundreds of befitting exercises we can do at our old age. One of them is rebounding.
Rebounding involves a number of low-impact exercises that can be done on a mini-trampoline or a rebounder. These exercises are a great way to stay fit during old age. They can enhance flexibility, decrease pressure on the joints, and more.
As we’ve mentioned before, rebounding requires the use of a mini-trampoline or a rebounder. If you’re a senior and want to get the best from rebounding, then you must do the hectic work of picking the best rebounder.
Fortunately, we’ve got your back. We’ve reviewed 10 rebounders, as well as picked the 3 best we think among them. We sincerely hope among these products, you’ll be able to determine one that will fit your needs accordingly.
3 Best Mini Trampoline for seniors
There are many reasons why the BCAN 40” Foldable Mini Trampoline is regarded as one of the best rebounders for seniors. One of these reasons includes containing multiple excellent features without costing too much price.
It’s equipped with adjustable foam handles that can give seniors balance and extra flexibility while they’re working out. Besides, it’ll let them fold it out to one-fourth of its original size, therefore making it easy for them to store it. Overall, it’s an excellent product.
This is another best rebounder for seniors. The Sportplus Unisex Fitness Trampoline comes with a lot of advantageous features, which makes it overall user-friendly. With this trampoline, seniors can treat themselves to premium workouts that go easy on their joints.
Moreover, it features a foam balance bar, along with a handrail bar. Thanks to their addition, seniors will be able to have control over themselves while exercising and easily remove and store once they’re done using it. They can also adjust the handrail bar for max stability.
Most people would argue that this is overall the best rebounder for seniors. The MaXimus PRO is constructed with steel and consists of precision machined parts. Therefore, it allows seniors to use it without facing any unnecessary disturbance.
Also, it comes with a DVD featuring three workouts. Thanks to these, seniors will have the ability to do a new stat of their fitness journey. Besides, it comes with a handy storage bag so that they don’t face any problems when they’re about to transport it from one place to another.
Furthermore, it’s specially designed with resistance bands. They’ll provide them with much-needed extra flexibility. No wonder why people undoubtedly think it’s the best one for seniors.
Features of a Mini Trampoline or a Rebounder for seniors
Durability and Quality
Reliability and safety are two extremely important features for seniors. Make sure that a mini trampoline or a rebounder meant for seniors has legs and bouncing mats constructed from heavy-duty steel and high-quality polypropylene material, respectively. You should also ensure that it’s waterproof and washable.
A mini-trampoline or a rebounder for seniors must incorporate a safety pad covering the springs or bungee cords that connect the mat to the frame and a balancing handlebar as safety features. It should also include slip-free rubber feet legs. Furthermore, the bouncing mat must have a skid-resistant material.
Weight capacity is another crucial feature seniors tend to be critical of when looking for a mini trampoline or a rebounder. For healthy adults and a good quality mini trampoline, a capacity of 250 pounds is usually considered standard.
Though most people use mini trampolines or rebounders indoors, oftentimes you’ll see people using them outdoors as well. If you happen to be one of those people, then portability is one essential feature you should look out for.
The portability of a rebounder or a mini trampoline is generally dependent on two factors, size, and foldability. If the rebounder is of a small scale, most of the time, you won’t have any problem handling and storing it easily.
There are also some foldable models which you can fold in half, as well as further to ¼ size, which will easily accommodate your car trunk or below your bed.
The frame of the trampoline needs to be sturdy and durable enough so that it can hold the weight of the user. Also, if the frame is made with subpar quality material then it will eventually wear out and deteriorate the quality. Make sure the frame has a high-quality construction so that the senior can use it for years without any hassle. Check the capacity of the frame and ensure that it can withstand the weight of the user.
Although noise isn’t as important as other features of a rebounder, that doesn’t mean you should overlook it. Mini trampolines are usually divided into two types; spring and bungee.
On spring type mini trampolines, the bouncing mat is fastened to the outer frame with stiff metal springs. These trampolines have the chance to generate creaky noises after using them for a period of time.
On the other hand, the bouncing mat is joined to the outer frame using bungee cords, instead of stiff metal rings, on bungee-type mini-trampolines. Unlike the former, these mini trampolines don’t create much noise.
There are some mini trampolines at the market that might cost you extra money, in order to get the handle along. If you think you’re better off without the handle, then it is best not to make such a high expense.
You’ll have access to mini trampolines or rebounders in an expansive price range. Therefore, it’s imperative that you make a considered decision based on reviews of other customers, the features you think a mini trampoline or a rebounder must have, and its overall quality.
Best Rebounder for Seniors Reviewed
MaXimus PRO Folding Mini Trampoline
The MaXimus PRO Folding Mini Trampoline is one of the best rebounders for seniors. It’s packed with a horde of accessories and features that allow seniors to experience a high-quality bounce and workout. It’s mainly designed to offer a low impact workout that can stimulate improved health.
This rebounder is pretty much good for anybody, regardless of their age and condition. It’s great at providing unique health benefits, such as detoxifying, improved balance, low stress on joints, and more.
It’s constructed from a steel material of the highest quality. That’s why it’s durable and robust enough to withstand everyday use for an extended period of time. It’s foldable, therefore, making it a great solution to those with space problems.
It comes with a carrying bag which can also act as a storage bag. Thanks to this carrying/storage bag, transportation becomes easier and less obtrusive than one could expect. It also comes with a workout DVD containing multiple workout sessions, sand weights, resistance bands, and one of the most important things, a stability bar.
The stability bar this rebounder comes with helps seniors in decreasing the chance of injury while they’re still handling the availability of a rigorous exercise. Though its price may not be good enough for some people, one can’t deny the obvious fact that it’s the best for seniors to use for exercise.
- Great at detoxifying the body
- Very stable, doesn’t move an inch from its place
- Easy to assemble
- Springs are squeaky
- Difficult to fold by yourself
JumpSport 250 In Home Cardio Fitness Rebounder
If you’re looking for a rebounder that can suit the health needs of any age range, then the JumpSport 250 In Home Cardio Fitness Rebounder is the one you should be looking for. It’s capable of providing an excellent bounce and a vibrant cardio workout session with minimal jarring impact.
Durable and high-quality materials are used to construct this impressive rebounder. These materials are also responsible for the rebounder being so safe to jump on.
It uses bungee cords as springs, which eventually wear out over time, and unlike springs, they won’t fly off when they break, which can lead to potential injuries. Still, they come covered with durable padding, which will protect you from the metal springs.
Also, the cover is designed in an intelligent way. Hence, children will have a tough time removing it. So, it’s safe to say that the cover effectively preserves the longevity of the rebounder.
Other great amazing features of the JumpSport 250 are the unique design, large jumping surface, silent bouncing, and instant setup. Thanks to the large jumping surface and silent bouncing, you’ll be able to enjoy a true workout experience without feeling too tired or cramped.
Moreover, don’t worry about setting this thing up as it comes almost fully assembled. So, you can almost expect to have a great time assembling it.
- Can be assembled quickly
- High in quality and sturdy
- Stability is impressive
- Well-designed spring covers
- Mediocre DVD
- Bungee cord warranty only works for defects
BCAN 40” Foldable Mini Trampoline
The BCAN 40″ Foldable Mini Trampoline is a fit for everybody who loves jumping for a long time. This mini trampoline is capable of supporting up to 330 pounds. It has a simple design and consists of commercial high-quality steel material and resistant PP material.
It comes with adjustable foam handles, which are one of the greatest additions to this model. These handles can accommodate people of different heights. It’s because you can adjust them with the release knob in 4 different levels of heights.
This mini trampoline is regarded as perfect for doing indoor exercises such as sit-ups, jumping, stretching, push-ups, and many more. You can fold this unit to a quarter of its size, which makes it easy enough to store conveniently under your bed, in your car trunk or the closet, etc.
It includes tubes made of high-grade steel materials, which is the main reason why they’re so strong and durable. Despite being extremely durable, you’ll have no problems detaching for easy storage.
Also, these tubes are covered with rubber materials so that you’re able to do quiet exercises, as well as get more stability from them. Besides, the mat of this rebounder is made from a waterproof material.
Though this material is the reason why you’ll prevent yourself from sliding while exercising, it’s also the reason why you’ll have a tough time cleaning the trampoline.
- Sturdy steel legs and springs
- Saves enough space
- Withstands up to 130 kg
- Legs aren’t covered with rubber pads
- The springs are a little bit noisy
EnterSports 40” Foldable Fitness Trampoline Rebounder
The EnterSports 40″ Foldable Fitness Trampoline Rebounder is made from heavy-duty polypropylene material. Its frame cover comes padded and doesn’t include any springs. So, you can stay assured that with this unit that you’ll have a safe jump pad surface to land on.
With this fitness trampoline, you can easily upgrade your flexibility, reduce muscle pains you experience frequently due to old age, loosen up rigid muscles and joints; therefore preventing facing injuries. Though it’s mainly used as cardio equipment, you can even try to do aerobics with it, whenever you feel like it.
This fitness trampoline not only lets adults exercise but also kids have a fun time playing. Thanks to its unique yet simple design, you can fold it to ¼ size and afterward, store it in your closet easily. Aside from a unique, simple design, it also features a steel tube design. As a result, from this mini trampoline, you’ll be providing yourself with a safe and quiet experience.
With non-slip support legs and an elastic protective padding cover, it can easily handle weight up to about 330 pounds, at max. It incorporates adjustable handrails padded with foam. Their heights are of 4 different levels. They’ll let you have a secure and comfortable grip over them.
Moreover, it includes a manual that contains an easy-to-understand, step by step setup process. Hence, you won’t face any problem assembling it.
- Safe for older people
- Non-slip support legs
- Adjustable and padded handrails
- Stability bars lose their charm
- No warranty
SereneLife Foldable 40” Mini Trampoline
The SereneLife Portable & Foldable 40″ in-Home Mini Rebounder and Trampoline comes with a round jump mat crafted from industrial quality materials so that you can enjoy sustained bouncing. The mat is equipped with volute springs to ensure top elasticity.
It comes fully assembled, so you don’t have to put extra effort into setting it up. The dimensions of this rebounder are 40″ x 35″ x 46″. It features padded handlebars. You can adjust them from 35″ to 46″ high from the ground.
These handlebars will provide you with a secure grip and are perfectly capable of regulating your bouncing activities. Its frame cover is padded additionally. Hence, in this trampoline, you’ll get a safer jump surface to land on.
This unit is not only portable but also foldable. Its easy folding design is the reason why it can suit small spaces within the gym or reception. Besides, its size is so convenient that you can easily carry it from one spot to another without facing any hassle. Also, it features durable construction and is able to support weight up to 220 lbs.
Overall, the SereneLife Portable & Foldable 40″ in-Home Mini Rebounder and Trampoline is great equipment for those who want to improve and upgrade their strength and stamina to the best.
- Highly elastic
- Mat made with secured PP
- Powder-coated frame
- Easy to fold away
- Legs might break off due to overusing
- Doesn’t have a warranty
Needak Soft Bounce Rebounder
The Needak R02-R05 Soft Bounce Non-Folding Rebounder is one of the most amazing rebounders when it comes to quality. It comes with soft bounce springs. They can absorb as much as 85% of each bounce’s impact, hence, reducing pressure on joints or limbs that have a tendency to ache.
This trampoline is perfect for use at the home, office, or commercially. You’ll have no problem learning to use it, as it’s pretty much quite easy to do that. You’ll receive incredibly efficient low impact exercise from this piece of equipment.
It’s constructed from American steel and it rests on 6 steel leg tubes it’s equipped with. It has a foldable design. Therefore, storing it is a piece of cake. Apart from being foldable, it’s also easily portable. You won’t face any problem moving it from one place to another.
It includes a stabilizing bar. This is a great addition for beginners who require extra help. With it, you’ll get stability, as well as the freeing feeling of jumping.
The entire trampoline is approximately 40 inches or 101.6 cm long. It has a weight of 23kg or 51lbs. It’s capable of supporting up to 272kg or 600lbs. This technically means seniors will have the ability to exercise, no matter what their physical level is.
- Powerful design
- Easy to store
- Strong construction
- Holds up to 600lbs of weight
- Too squeaky, even after lubricating the springs
- Pretty much expensive for some families to afford
CLORIS Foldable Mini Trampoline
The CLORIS 40IN Foldable Mini Trampoline is a perfect equipment for seniors, especially for youth. Its elasticity is strong and durable. There’s no way it’ll hurt your feet, even if you use it for a long time. It can hold a maximum weight of up to 500 lbs.
This mini trampoline is quite easy to set up. You won’t even feel the need to use any additional tools to assemble this thing up. It incorporates a two-fold design. Thanks to this kind of design, you won’t face any difficulties storing and carrying it from one place to another. Speaking of storing, it’ll save you enough storage space, no matter how small space is.
This trampoline has a thick layer of high density memory foam. It’s approximately 7 cm thick. There are 5 handrails on this trampoline. All of them are covered with foam. They’ll help you in increasing your balance, flexibility, and coordination.
Also, it comes equipped with a frame built from stainless steel. It even includes 28 pieces of thick tightly coiled springs. These springs have the ability to resist rust. They’re furthermore capable of providing anyone in your family with plenty of bounce.
- Comes with knee protect pads
- Equipped with enhanced high-quality spring
- Features an anti-slip cap that can absorb vibration
- Allows exercising in both indoor and outdoor places
- The price is a bit on the higher side compared to others
- Spring wrap gradually becomes less secure over the course of time
Stamina InTone Oval Jogger
If you’re a tall person seeking a mini trampoline for fitness and exercise purposes, then you should seriously consider spending your money on the Stamina InTone Oval Jogger. It has great bungee strength.
This mini trampoline is equipped with a stability bar, which is regarded as a great addition for safety. It’s also equipped with a tall adjustable handlebar. This handlebar will provide you with more stability when you start jumping for fun.
Just because it provides stability to the youth, doesn’t mean it doesn’t do the same for seniors. It comes with a handlebar covered in Foam. It’s adjustable between 38.25” to 48” in 3.25” increments. The handlebar is also padded. Therefore, you’ll be able to adjust it according to your height.
However, if you want to go through an intense workout, it’s better to avoid using the handlebar. If you hold onto the bar while doing serious rebounding exercises, it’ll set limitations on your bounce.
Moreover, if you’re scared of jumping out of the bungee cords, then worry not. This unit features a visible Optic blue border. This border is fully capable of keeping you jumping inside the safe spot of the rebounder.
Overall, the Stamina InTone Oval Jogger is the best mini trampoline for cardio and lymphatic drainage. With it, one can track their strength and stamina while jumping.
- Affordable price
- Safe for seniors of all heights
- Adjustable armrest fits any heights
- Features workout DVD videos
- Breaks apart easily
- Harder bounce
Sportplus Fitness Mini Trampoline
One of the most spectacular things the Sportplus Unisex Quiet Miniature Indoor Rebounder can do is let you exercise your entire body while you’re inside your home. Acquiring this is like bringing the gym to your home.
When it comes to budget, no rebounder can beat the SportPlus Unisex Quiet Miniature Indoor Rebounder. Its price is extremely affordable, making it easy enough for people to purchase. It’s available in three different colors to choose from; red, blue and green.
With this rebounder, you can easily do all of the joint-friendly cardio workouts. It’ll let you have control over yourself while exercising, thanks to the excellent foam-covered balance bar it comes with.
Apart from the balance bar, it also comes with a handrail bar. It works decently and well. You can adjust it between 33 to 47 inches for maximum stabilization. The most amazing thing about this product is that it has the ability to offer excellent training opportunities without generating any obnoxious, disturbing sound or noise.
Also, don’t worry about staying safe on this trampoline. It ensures safety with the non-slip trampoline bed it comes with. Besides, the bungee cords it comes with are covered with a safety flap, just to make sure your rebounding is as safe as possible.
Moreover, you’ll find rubber stoppers on the bottom of its legs. They prevent the rebounder from scratching the floors.
- Removable bars
- Built for indoor use
- Non-slippery rubber feet
- Holds weight up to 130kg
- Difficult to assemble
- Lacks durability
beiens 40 Inch Foldable Mini Rebounder
The beiens 40 Inch Foldable Mini Rebounder is overall the best and the greatest choice for teenagers, adults, and seniors. With this trampoline, one will be able to do spread benefits to health activities of various intensity levels without feeling too tired.
This mini rebounder features sturdy and durable craftsmanship. It can easily manage weight up to 250 pounds. It comes with adjustable handrails. They’re covered in foam that can resist slip and sweat. These handrails will provide you with padding in case any accidents happen.
It includes a detachable handlebar, which children can use in order to get a secure grip so that they can regulate their bounce. The frame cover comes additionally padded, which is the main reason why the jumping surface is safer to land on.
It makes use of your weight and inertia so that it can provide you with a single cardiovascular workout without inflicting your body to high-impact exercise strain. Also, with this product, you can build your muscle mass and strengthen the muscles of your legs, shoulders, and hips.
It features an in-depth assembly handbook. This book contains specific assembly steps and all parts in pictorial form. You must read it carefully before you start installing it. The bungee and frame cover of this unit is already pre-assembled, which will only cost you a few minutes to install.
- Safe for kids and seniors
- Secure and adjustable handlebar for support
- Foldable mat
- Quite portable
- Springs might break carrying heavier loads
- Unreliable stitching on the mat
How to Choose the Perfect Rebounder?
Rebounding is one of the most fabulous forms of exercise. Over the course of time, it has shown numerous health benefits one can get, including detoxification of the body and reduction of some calories. The only way you can get these health benefits is by buying the perfect rebounder.
There are some basic things you must follow if you want to buy the perfect rebounder. First of all, you should check the rebounder you want to buy before you make a purchase.
See if it has stability bars, its weight, size of the bouncing area, resistance and noise level, and maximum weight limit. Inspecting these things will help you determine the one you think is going to be perfect for you.
One of the main problems most customers experience after buying a rebounder is broken springs. This often leads to the full replacement of the rebounder, which causes a lot of detriment. So, if you want to avoid facing such a problem, make sure if you can easily get replacement springs and parts with the one you’re willing to buy.
Important Factors to Consider before Buying
When buying a quality rebounder, most people expect it to have quality parts in every nook and corner. One of these parts is the springs.
You should be cautious of any mini trampolines that use tube springs. The technology in these trampolines is older and can’t provide much movement, which ultimately limits the potentiality of your exercise routine.
Apart from tube springs, you should also be wary of bungee cords. Mini trampolines that make use of them as springs won’t offer you proper support. Instead, they’ll lead you towards frequent incorrect landings and ankle issues.
The bounce response time on them is sluggish and they generally become of no use over the course of time. Aside from these two types of springs, you should look for ones that have tapered steel springs.
Mini trampolines that come with this type of spring are capable of supporting different bodyweight ranges and movements, which consequently provides the unit with more flexibility in use and longer durability.
You should also take a look at spring covers. Look for ones that can keep you and others safe if something, by any chance, pops off during your routine.
The quality of the mat is another important factor you must consider, as your safety and efficiency highly depend on it. Take a close look at the material used to create the mat.
Mats made of materials like canvas, nylon, and plastic are likely to stretch over time; therefore causing support issues and potential pronation of the feet. Instead of these materials, make sure it’s made from ones capable of resisting stretches.
Elaborately speaking, make sure it’s made from high-quality materials. They can not only resist stretches, but also weather damages. Also, look for mats that are able to provide enough support while you’re exercising barefoot. With these mats, you’ll be making full use of different workout routines.
Base and Assembly
The base of a rebounder is responsible for holding the entire unit together and can provide framework support. A rebounder with a base of poor quality increases the risks of it breaking and causing mishaps.
So, if you don’t want to face such misfortune, look for ones that have a steel base, instead of plastic. They provide great support. Apart from the base, you also have to inspect the unit’s assembling process.
There are some units that come with screw-in legs. It’s better to avoid them. They eventually wear down, come loose while in storage, and offer less stable support overall. Instead of screw-in legs, make a purchase for ones with snap-in legs. They’re a lot better option.
The Benefits of Fitness Trampolines for Seniors
Fitness trampolines for seniors are packed with numerous beneficial health benefits. These benefits are mentioned down below:
- With fitness trampolines, seniors can maintain their weight and stay in the form
- Enhances the lymphatic flow 15x in the body.
- Facilitates the natural detoxification mechanism of the body.
- Upgrades the functioning of the immune system
- Helpful in reducing cellulite
- Reinforces the skeletal system
- Expands bone mass
- Increase the energy of your cells by increasing the circulation of oxygen in your body
- Multiplies the production rate of mitochondria, as well as cellular energy
- Great way to exercise the body without applying excess pressure on feet and legs
- Polishes up your balance and posture
How to Use a Rebounder?
You should first start using a rebounder with a few minutes of warm up sessions. Just do a few minutes of jumping to warm up the muscles of your body. You won’t use a rebounder and jump every day, which is why your body isn’t used to such exercises and you should do a warm up before you start rebounding.
Once you’re done warming up, start with a basic jog on the rebounder. It’s a good way to start using the rebounder. It mainly involves maintaining the straightness of your back. If you think you can’t keep your back straight, then as an alternative option, lean back slightly and lift your knees in front of you one at a time as you’re jogging in place.
Also, make sure your arms are pumping at your sides as they normally would when you’re running on the ground literally. As soon as you’ve got your jogging form down, move around on the trampoline with a basic jog. Afterward, move to a wider stance. You can also move your arms over your head as you’re jogging.
After advanced jogging for a couple of minutes, you can move on to heavy workouts, exercises like jumping jacks, pelvic floor bounce, intervals and weights. You should continue doing these exercises for 2 to 3 minutes.
Frequently Asked Questions
Q) Are rebounders good for seniors?
Ans: Of course, they are. Rebounding is a great form of low-impact aerobic exercise, which seniors can do with the help of a rebounder. As a result, their heart rates increase without the strain of other activities such as running. Moreover, the movement they get from rebounding is effective in breaking apart stuck-together blood cells and reducing the risk of arteries hardening.
Q) How many minutes per day can I rebound?
Ans: Frankly speaking, 10 minutes per day sounds ideal for devoting to rebounding, especially if you’re doing this for the first time. As soon as you’ve come around to this exercise, you can increase the time up to 20 or 30 or enjoy several ten-minute sessions every day.
Q) What size rebounder is best for me?
Ans: There’s actually no definite answer to this question. The best size of a rebounder varies from person to person. A 38-inch rebounder, as well as a 50-inch rebounder, works just fine for most people.
If you think they don’t suit you well, then the only way you can determine the right size for yourself is by taking 12-inches off the frame-to-frame measurement. In this way, you’ll have a clear idea of the size that will suit your needs the best.
Q) What is the difference between a rebounder and a mini trampoline?
Ans: Though mini trampolines and rebounders are similar, they do have differences, even if they’re minimal.
Rebounders are a little bit smaller than mini trampolines. They’re portable, meaning you can easily take them from one place to another. They’re mainly designed for maintaining fitness. They have user-friendly designs that protect you from lethal injuries. They feature high-quality mats which are the reason why your jumps remain controlled and concentrated.
On the other hand, mini trampolines aren’t as portable as rebounders. They’re bigger in size than them. They stay in one place once you set them up. Unlike rebounders who come with high-quality mats, these come with low-quality mats that are equipped with less support. Hence, with them, there’s always going to be a risk of facing serious injuries.
Although rebounders may not be a traditional piece of exercise equipment, they sure are incredibly beneficial for seniors. This type of low impact cardio workout can improve balance and circulation, as well as less joint pains and pressure. But, in order to get the most of these benefits, it’s really important to buy one that is high-quality.
As we’ve said before, there are 10 products, along with a separate section for 3 of the best among them. We hope that you’ll find the one you’re looking for among these products and stay fit and healthy.